3 Easy Ways to Overcome Shyness

There are some easy ways to overcome shyness even though it may feel impossible sometimes to beat the awful feelings that occur when you are being put on the spot or when you get tongue tied. Struggling with how to overcome shyness is often an uphill mental battle and more often than not it is actually a battle against your self. Shyness is typically caused by too much self awareness and self conscious.

To overcome shyness, you need to be able to relax in social situations and shift your focus from yourself and on to what is going on around you. In this article you will learn 3 very powerful but still easy ways to overcome shyness by relaxing socially and react to situations with excitement instead of fear.

1) Make an effort out of deliberately catch yourself when you are focusing negatively on yourself. This may be thoughts like worries about what others think about you, if what you said came across as stupid or if somebody thinks your clothes or haircut is bad. If you have any of these or other negative thoughts about yourself, tell yourself to stop those thoughts immediately.

Nothing good comes out of worrying and thinking about negative stuff will only hurt you more. The more you are able to catch yourself with thoughts like that, the more you are able to stop them. Eventually this process will become automatic and you will be less tense and therefore less shy.

2) Make it a daily task to greet or talk to a stranger. This is another one of the most effective and easy ways to overcome shyness. When you are standing in line in the grocery store or when you are in a coffee shop, just say hello to the guy standing behind you or to the waiter. It is however important that it is not too uncomfortable for you - a little bit of anxiety to test your limits is okay, but if you make it too hard for yourself, it may only hurt you instead of help you.

If you start doing this every single day, you will shortly notice that it gets easier to be around other people and to have a casual conversation without feeling shy.

3) Start using self hypnosis every day or even several times a day, to re-program your unconscious mind to stop focusing on the negative thoughts and learn how to keep your body and mind feeling relaxed in any social situation. Self hypnosis is probably the quickest of the 3 easy ways to overcome shyness and change the way you respond to other people.

The reason that self hypnosis is so powerful is because it takes you into a state of deep relaxation. When you are in that kind of relaxing state, it is easier for your sub-conscious mind to learn the new positive messages and thinking patterns that enables you to relax and feel good in social situations.

Visit Cure Shyness to get started using self hypnosis right now and learn more about how you can overcome shyness using this highly effective and extremely simple technique.

Article Source: http://EzineArticles.com/?expert=Martin_C._Simmons

Ellen's Diary

Five years I'm married to Ellen, our days are filled with mismatches. We often fight over small things. Today is Ellen's birthday and we were fighting again because I slept late. Resentment made me not wish her happy birthday or kissed her forehead. This afternoon, three times Ellen had asked me to go home for dinner with me, but her request didn't bother me. I arrived home at midnight, and I saw Ellen fell asleep on the couch. I stopped in front of her. "She was beautiful," I told myself. I sighed and went into the room. On the dresser I saw Ellen's diary. The years she wrote her stories in that brown book and she never allowed me to open it.

I grabbed the brown book & I opened the pages at random.
February 14, 1996 - "Thank you God for everything, it means a lot to me. Vincent, the first and my last boyfriend."
Hmm ... I smiled, Ellen was so sure that I would be the companion of her life.
6 September 2001 - "I accidentally saw Vincent having dinner with another woman, laughing affectionately. Lord, I ask that Vincent won't move to another heart."
October 23, 2001 - "I found a letter of thanks for Vincent, the candle light dinner on the birthday of a woman named Jasmine. Who is she God? Open up my eyes to see what you want."
January 4, 2002 - "I was approached by the woman named Jasmine. She insulted me and said she is having an affair with Vincent. Lord, give me strength."
How could Ellen be strong? She never said anything or cry in front of me, knowing I had betrayed her. My breath stopped, I could not imagine Ellen's feelings.
February 14, 2003 - "Sunday is amazing, I had become Mrs. Vincent W. A. Thank God!"
7 April 2006 - "Vincent was mad at me, I was fast asleep when he got home, so he had to wait in front of the house for a while. I was tired from a day at the mall looking to buy a present for his birthday. God , give peace to Vincent so that he won't be angry with me again ... "
Tears of remorse did not stop flowing. Ellen tried to make me happy, but I scolded her.
15 November 2007 - "Vincent needs to put a coffee table in the living room, he loves to read in that room. Lord, help me save money so I could buy a table, a Christmas present for him."
Ellen had never told the table as a Christmas present and I scolded her again without ever giving him a chance to explain. I think I was no longer able to open the next sheet. I ran out of the room, kissed her forehead and woke up Ellen. "I'm sorry Ellen, I love you. Happy birthday," I said full of love.

Love is always able to teach us to make sacrifices for the happiness of a loved one.

(Source: Hands of God)

Rules of Motivation and Success

Motivation brings success and fortunes. Therefore we pay attention to motivation. If you are in a leadership role as a manager, chances are you are preoccupied with how to motivate others. We talk about motivation. We read about motivation. Most of us remember salient points about motivational theories.But are we motivated to do anything about it ? What can we do ? Can we motivate others ? No , we can not motivate others but we can create the conditions for others to motivate themselves

Seven Rules Of Motivation

1. Set a major goal, but follow a path. The path has mini goals that go in many directions. When you learn to succeed at mini goals, you will be motivated to challenge grand goals.

2. Finish what you start. A half finished project is of no use to anyone. Quitting is a habit. Develop the habit of finishing self-motivated projects.

3. Socialize with others of similar interest. Mutual support is motivating. We will develop the attitudes of our five bes t friends. If they are losers, we will be a loser. If they are winners, we will be a winner. To be a cowboy we must associate with cowboys.

4. Learn how to learn. Dependency on others for knowledge supports the habit of procrastination. Man has the ability to learn without instructors. In fact, when we learn the art of self-education we will find, if not create, opportunity to find success beyond our wildest dreams.

5. Harmonize natural talent with interest that motivates. Natural talent creates motivation, motivation creates persistence and persistence gets the job done.

6. Increase knowledge of subjects that inspires. The more we know about a subject, the more we want to learn about it. A self-propelled upward spiral develops.

7. Take risk. Failure and bouncing back are elements of motivation. Failure is a learning tool. No one has ever succeeded at anything worthwhile without a string of failures.

Motivation Lies With-in

The most important thing to keep in mind about motivation is that we cannot motivate others. Motivation comes from within-people motivate themselves. The only thing a supervisor, a manager, or anybody else can do is to create the conditions for people to motivate themselves

How To Motivate Ourself ?

Each of us have motivational hot spots. We need to keep this in mind while we try to create situations that motivate others. What motivates you or me may be different from what motivates someone else. Be careful. Don't force your motivation preferences on someone else. The safest way is to include all six motivational elements in your undertakings. That way you will connect with everyone's motivational hot spots.

Key to Happiness

Every person has there own way to keep themselves happy. But not all of those happiness are real. As some may come from bad habits. For example, teasing others or trash talking. Then how do we achieve true happiness? By earning through fun yet productive habits. What are these productive habits? I'll tell you some that "is" and "isn't".

Keys to Happiness
1. Reading
Many people doesn't enjoy reading much. But that can depend on what they're reading. In truth, I can get bored reading my school text books. When reading novels, I could get really excited or motivated. People's interest varies so find books with topics that you like.

Why does reading bring happiness? Because it allows your imagination to roam free. We illustrate what we read in our minds. Just like a theater, our very own mind theater. Our creativity will also develop from imagining. All we need to do is imagine what we read.

2. Socialize
Interact with other people. I can only imagine how lonely a life would be when lived alone. Make friends to share your happiness with. Try meeting new people, deepen your bonds with friends. Then you'll notice, how great it feels to share joy and sadness with other people.

3. Religion
Surely, not everyone believes in God. But, having to know someone is watching over you is a great feeling. God gives us faith, so we don't give up when things get tough.

I've heard once that an atheist Japanese businessman commited suicide after his company got bankrupt. What a sad thought, to end your life after experiencing failure. Giving up, in trade with life. I've always wondered if this is because he had no one else to turn to in his crisis.

It's up to you to believe in this keys. But before you decide, please give these keys a shot. At least try them then see, how truly happy you can be.

The Greatest Motivator

Have you ever heard of the greatest motivator?
Do you want to know him?
Want to get advice from him?
Don't be surprised, the greatest motivator doesn't say much. When you meet him, you have to talk more. What will the motivator do is just listen and show. You are never forced to hear him, but if you never ask him, you will not get anything.
Who is this greatest motivator?
His name is Failure.

Yes, failure is the greatest motivator. Many people have felt his touch. Many successful people have learned a lot from him.
Without meeting failure, Thomas Edison would not have created the light bulb and Colonel Sanders would be a retired soldier who will soon be forgotten.

Why can failure be the greatest motivator?
Because when someone meets failure, the only most logical thing to do is to get up. Do you know why motivational books or motivational seminars sell everywhere? Because lots of people fail. However, do you know why not all people who attended a seminar or read the books became successful? Because some of them has not experienced failure. And those who have not failed, which is still in the comfort zone, hasn't put their best ability.

On the other hand, there are people who actually fall deeper after consecutive failures. This goes back to each individual. This means that the choice to rise or sink remains in our hands. And if many people has successfully used the knowledge gained from failure, why haven't you?

(Source: Hands of God, Spirit Motivator)

The Victor

Poet: C.W. Longenecker

If you think you are beaten, you are.
If you think you dare not, you don’t
If you like to win but think you can’t,
It’s almost a cinch you won’t.

If you think you’ll lose, you’re lost.
For out in the world we find
Success begins with a fellow’s will
It’s all in the state of mind.

If you think you are outclassed, you are.
You’ve got to think high to rise.
You’ve got to be sure of yourself before
You can ever win the prize.

Life’s battles don’t always go
To the stronger or faster man.
But sooner or later, the man who wins
Is the man who thinks he can.

(www.wow4u.com)

AQ 3 - LEAD

In my previous post about Adversity Quotinet, I've explained CORE. Which are keys in measuring our AQ. Now I'm going to explain about LEAD. Which are techniques of how to improve our AQ.

L - Listen
Hear your own response when experiencing CORE. Learn and improve yourselves from past mistakes. Strengthen your weaknesses so you can overcome the mistake.

E - Explore
Find out problems where you feel responsible, but able to improve. Prioritize on improving those, especially the more important factors.

A - Analyze
Analyze the problem to counter negative thoughts. We need to correct our way of thinking into something positive. Find possibilities and opportunities in these times so we can achieve a higher goal.

D - Do
You can't achieve anything without doing. Buy you can't do anything without listening, exploring, or analyzing the situation first. After you can optimize the entire LEAD, success will be in your grasp. Which also means that your AQ has improved.