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3 Easy Ways to Overcome Shyness

There are some easy ways to overcome shyness even though it may feel impossible sometimes to beat the awful feelings that occur when you are being put on the spot or when you get tongue tied. Struggling with how to overcome shyness is often an uphill mental battle and more often than not it is actually a battle against your self. Shyness is typically caused by too much self awareness and self conscious.

To overcome shyness, you need to be able to relax in social situations and shift your focus from yourself and on to what is going on around you. In this article you will learn 3 very powerful but still easy ways to overcome shyness by relaxing socially and react to situations with excitement instead of fear.

1) Make an effort out of deliberately catch yourself when you are focusing negatively on yourself. This may be thoughts like worries about what others think about you, if what you said came across as stupid or if somebody thinks your clothes or haircut is bad. If you have any of these or other negative thoughts about yourself, tell yourself to stop those thoughts immediately.

Nothing good comes out of worrying and thinking about negative stuff will only hurt you more. The more you are able to catch yourself with thoughts like that, the more you are able to stop them. Eventually this process will become automatic and you will be less tense and therefore less shy.

2) Make it a daily task to greet or talk to a stranger. This is another one of the most effective and easy ways to overcome shyness. When you are standing in line in the grocery store or when you are in a coffee shop, just say hello to the guy standing behind you or to the waiter. It is however important that it is not too uncomfortable for you - a little bit of anxiety to test your limits is okay, but if you make it too hard for yourself, it may only hurt you instead of help you.

If you start doing this every single day, you will shortly notice that it gets easier to be around other people and to have a casual conversation without feeling shy.

3) Start using self hypnosis every day or even several times a day, to re-program your unconscious mind to stop focusing on the negative thoughts and learn how to keep your body and mind feeling relaxed in any social situation. Self hypnosis is probably the quickest of the 3 easy ways to overcome shyness and change the way you respond to other people.

The reason that self hypnosis is so powerful is because it takes you into a state of deep relaxation. When you are in that kind of relaxing state, it is easier for your sub-conscious mind to learn the new positive messages and thinking patterns that enables you to relax and feel good in social situations.

Visit Cure Shyness to get started using self hypnosis right now and learn more about how you can overcome shyness using this highly effective and extremely simple technique.

Article Source: http://EzineArticles.com/?expert=Martin_C._Simmons

1 comments:

pieces of my thoughts said...

WHEW... it's really impressive and informative as well... Thanks a bunch. :D

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